Weight Loss & Metabolic Health Nutrition Counseling in Nashville, TN
Sustainable weight loss isn’t about willpower, perfection, or following the latest diet trend. It’s about having the right support and a plan you can realistically maintain long term.
Our Registered Dietitian Nutritionists provide personalized, science-guided weight loss and metabolic health nutrition counseling to help adults improve their relationship with food, support metabolic health, and build sustainable habits — without restrictive diets.
Our team includes dietitians who are Board Certified Specialists in Obesity and Weight Management (CSOWM), reflecting advanced expertise in evidence-based weight management interventions.
We offer in-person appointments in Brentwood, just south of Nashville, along with secure telehealth visits for patients throughout Tennessee and in select additional states where telehealth nutrition services are permitted.
Is Weight Loss Nutrition Counseling Right for You?
Our weight loss nutrition counseling is designed for adults who want more than a one-size-fits-all approach. We commonly work with individuals who:
Have tried dieting multiple times without long-term success
Want support with weight management, metabolic health, or insulin resistance
Are navigating weight changes related to medications, hormones, or life transitions
Are experiencing weight regain after bariatric surgery
Want a realistic, sustainable approach that fits real life
Wherever you’re starting, we meet you there.
A Realistic, Science-Guided Approach to Weight Loss
We don’t believe in rigid rules, elimination diets, or being handed a one-size-fits-all plan. Our approach to weight loss and metabolic health is collaborative, individualized, and grounded in science.
Personalized nutrition strategies based on your medical history, labs, medications, and lifestyle
Supporting metabolic health, appetite regulation, and long-term behavior change
Including foods you enjoy while building structure and confidence
Creating a plan that feels sustainable — not stressful
Our goal isn’t short-term results. It’s progress you can maintain.
What to Expect from Weight Loss Nutrition Counseling
Weight loss nutrition counseling is an ongoing partnership designed to support meaningful, lasting change — at a pace that fits your life.
While every plan is personalized, weight loss and metabolic health counseling often follows a progression like this:
Getting Started: Building a Strong Foundation
During your initial sessions, we take time to understand your health history, goals, and current challenges. Together, we develop a clear, realistic nutrition strategy that supports weight management and metabolic health while fitting into your daily routine.
Early visits often focus on:
Understanding current patterns, barriers, and priorities
Establishing structure without rigidity
Identifying practical steps that feel manageable and sustainable
Continued Support: Refining and Adjusting
As you move forward, follow-up visits allow us to adjust your plan based on what’s working, what feels challenging, and how your body responds over time.
This phase often includes:
Regular check-ins for guidance and accountability
Problem-solving around real-life situations like travel, stress, or schedule changes
Adjustments to your plan as needed to support metabolic health, appetite regulation, and consistency
Ongoing Support: Adapting for Real Life
As progress continues, appointments are typically spaced out and focused on maintaining consistency over time rather than making frequent changes.
This phase is designed to help you navigate the challenges that often come up later in the process, including:
Overcoming weight loss plateaus or periods of slower progress
Adjusting nutrition strategies during life transitions
Refreshing meal ideas to prevent boredom
Re-establishing routines and getting back on track
This approach allows your nutrition plan to evolve with you — supporting progress that feels sustainable and flexible long term.
Choose the Right Dietitian for You
All of our dietitians provide evidence-based, personalized nutrition counseling. The best fit often comes down to appointment type, schedule availability, and personal preference.
Megan Bishop, RDN, CSOWM, LDN
🖥️ Telehealth
🕒 Available Monday, Wednesday, Thursday
Afternoon — Early Evening
Kris Mock, MS, RDN, CSOWM, LDN
🏢 In-person (Brentwood) & Telehealth
🕒 Available weekdays
Mornings and Afternoons
Erin Grayson, MS, RDN, LDN
🖥️ Telehealth
🕒 Tuesday–Thursday
Mornings–Early Afternoon
Currently on maternity leave - View bio
👉 View all availability and book directly, or explore individual bios linked above to learn more about each dietitian’s background and approach.
In-Person & Telehealth Weight Loss Dietitian Services
We offer flexible options to make expert nutrition care accessible
In-person weight loss nutrition counseling at our Brentwood office, just south of Nashville
Secure telehealth appointments for patients anywhere in Tennessee
Telehealth services may also be available for patients in select additional states, depending on state regulations.
Telehealth availability outside of Tennessee varies by state. Our team can help confirm whether virtual nutrition counseling is available in your location.
Telehealth visits provide the same personalized, evidence-based care and support as in-office appointments.
Insurance Coverage for Weight Loss Nutrition Counseling
Many patients pay $0 out-of-pocket for nutrition counseling with in-network insurance.
Our Registered Dietitian Nutritionists are in network with many major insurance plans, and our team will help verify your benefits prior to your first appointment so you know exactly what to expect.
Diabetes & Prediabetes Nutrition Counseling
Lower A1C, stabilize blood sugar, and manage diabetes confidently with personalized medical nutrition therapy.
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GLP-1 Medication Nutrition Support
Expert nutrition support for medications like Wegovy, Ozempic, Zepbound and Mounjaro to optimize results, and reduce side effects.
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Bariatric Surgery
Nutrition
Specialized nutrition counseling for patients before and after weight loss surgery, including gastric sleeve and gastric bypass.