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Quick and easy veggie options



Below are some quick and easy ways to add veggies to your meals and snacks:

  • Pre-chopped, bagged salad kits

  • Pre-cut veggies (in produce section)

  • Canned veggies (can rinse to reduce sodium)

  • Frozen vegetables, frozen vegetable blends - ok if they have sauce or flavoring. Take some time to explore flavors you would enjoy to go with dishes you already make!

  • Can you replace a starch or some of the starches with a vegetable? For example - riced cauliflower in place of rice, spaghetti squash or zucchini noodles in place of some pasta.

  • You can always add more to recipes - throw in extra onion, peppers, celery, etc. when cooking so that vegetables make up a bigger portion of the dish.

  • Raw veggies (baby carrots, cucumbers, bell peppers, celery, broccoli, cauliflower, radishes, etc.) and hummus or other types of dip/dressings are always a great option to add as a side to a sandwich or have as a snack!

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