It’s common for our clients to feel anxious about losing ground with the progress they’ve made during the holiday season. It’s totally understandable - maintaining healthier habits can be tough with all the changes in our routines and the abundance of delicious food around us!
We encourage you to fully embrace and enjoy the festivities planned with your loved ones! A few meals outside of our typical eating patterns won’t impact us negatively overall. The key is to focus on our mindset throughout the holiday season. Strive to maintain your routine as best as possible on the days surrounding the holiday itself. If you are looking for a little more direction, our dietitians have provided some helpful tips for navigating the holidays below.
Don’t skip meals the day of the party. Eating a balanced breakfast and/or lunch will help you from being overly hungry when you arrive.
Take a moment to assess your options and note what you genuinely want to enjoy before adding foods to your plate.
Begin your meal with adding some protein and veggies to your plate.
As you reach for special treats, avoid filling up on items that don't really excite you or that you can enjoy any time of the year.
Moderate alcohol and sugary drink intake by starting with a water or sparkling water and alternating those with alcoholic beverages.
Opt for smaller plates, put your utensil down between bites, chew well and engage in conversation to encourage mindful, slower eating.
Be intentional about what you keep around you at home or at work. Little nibbles here and there could add up. If you find tracking your intake helpful, make sure to keep up the habit.
If you are hosting, send leftovers/extras home with your guests to eliminate temptations.
As a guest, consider politely declining to bring home the foods that don’t help you meet your overall goals, or that are easy to overeat.
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