Understand What's Happening to Your Body During Perimenopause and Menopause. Feel Confident Navigating This Stage of Life.

6 weekly live sessions
Thursdays, 12:15–12:55 PM
Zoom | $60 for all 6

Hormonal changes during midlife can affect your weight, energy, sleep, mood, and cravings, and it's not always clear why. This six-week series brings together five women's health experts to walk you through what's really happening in your body during perimenopause and menopause, and what you can do about it.

Each session runs 20 minutes of presentation followed by 15–20 minutes of live Q&A, so you can ask the questions that are specific to you.

Six Thursday Sessions

1
July 30

Menopause and Hormones: Aging with Vitality

Julie Parks, APRN, MSN, WHNP-BC
Women's Health Nurse Practitioner
2
August 6

Eat Well, Feel Better: Nutrition for Perimenopause & Menopause

Kris Mock, MS, RDN, CSOWM, LDN
Registered Dietitian Nutritionist
3
August 13

Strong Through Menopause

Megan Hayes, CPT
Certified Personal Trainer, NASM
4
August 20

Mental Wellness & Emotional Health/Growth

Jiffy Dahlgren, LPC-MHSP
Licensed Professional Counselor
5
August 27

Menopause and Sleep

Renata Alexandre, PhD, NP-C
Sleep Clinician
6
September 3

Panel Discussion Q&A with All Presenters

Julie · Kris · Megan · Jiffy · Renata
Bring your questions.

Details

  • Live via Zoom

  • ~20 min presentation · 15–20 min Q&A

  • 6 expert sessions

  • Thursdays, 12:15–12:55 PM, July 30 – September 3

  • $60 for all 6 sessions

How to Register

To register - Click the button below and you will be prompted to email your name, phone number, and email address to: kris@nashvillenutritionandweightloss.com.

Kris will reach out directly to you about payment and access to the sessions.

Register