Sheet Pan Meals
Rosemary roasted salmon, asparagus and potatoes
The recipes below were curated by our dietitians to share simple, balanced meal ideas that can be prepared on a single sheet pan for easier cooking and cleanup. Using parchment paper or foil can make cleanup even faster.
You don’t need to try every recipe listed here. If you find a few that work well for you or your family, rotating them into your meal plan can help add variety without too much extra effort.
Most of these includes a balance of protein, non-starchy vegetables, and carbohydrates — a combination that supports both satiety and flexibility with swapping out preferred ingredients. We’ve included suggestions on what to add if one of these is missing. Use the portion guidance discussed with your dietitian to determine what works best for you.
Sheet Pan Recipe Ideas
Italian chicken and vegetables
https://www.skinnytaste.com/sheetpan-italian-chicken-and-veggie-dinner/To include carbohydrates, could add potatoes cut in 1/2 inch pieces (can roast at same temp a little longer) or could serve this over whole grain pasta or a wild rice pilaf
Rosemary roasted salmon, asparagus and potatoes
https://www.eatingwell.com/recipe/280094/rosemary-roasted-salmon-with-asparagus-potatoes/Roasted potatoes, sausage and peppers
https://www.skinnytaste.com/roasted-potatoes-chicken-sausage-and/Honey mustard pork chops and veggies
https://therealfoodrds.com/one-pan-honey-mustard-pork-chops-and-veggies/Pork loin with brussels and apples"
https://therealfoodrds.com/one-pan-pork-loin-with-brussels-and-apples/Parmesan steak and potatoes
https://therealfoodrds.com/sheet-pan-parmesan-steak-and-potatoes/Chicken with rainbow vegetables
https://www.wellplated.com/sheet-pan-chicken-rainbow-vegetables/Italian turkey meatball and veggies
https://www.skinnytaste.com/italian-turkey-meatball-sheet-pan-dinner/Shrimp and andouille sausage with veggies
https://www.skinnytaste.com/shrimp-and-andouille-sheet-pan-dinner/To include carbohydrates, would be good over your favorite rice or quinoa
Chicken shawarma bowls
https://therealfoodrds.com/sheet-pan-chicken-shawarma-bowls/To include carbohydrates, would be good over your favorite rice or quinoa
Balsamic chicken and veggie bake
https://therealfoodrds.com/one-pan-balsamic-chicken-veggie-bake/To include carbohydrates, could add potatoes cut in 1/2 inch pieces (can roast at same temp a little longer) or could serve this over whole grain pasta or a wild rice pilaf
Using This Resource - If you have questions about how to adapt these meals to your individual plan, make a note of the recipes you’re interested in and bring them to your next session. Your dietitian can help you tailor portions, substitutions, or meal timing as needed.
Client Resource — not intended as a prescriptive meal plan