Megan Bishop, Registered Dietitian Nutritionist, standing in a kitchen with fresh vegetables

Nutrition Insights from Our Registered Dietitian Nutritionists

Evidence-informed nutrition guidance written by Registered Dietitian Nutritionists. Our blog focuses on weight management, metabolic health, and helping make sense of what supports lasting change — without trends, extremes, or quick fixes.

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GLP-1 Medications and Nutrition Counseling: Why It’s Not an Either/Or
GLP-1 Medications and Nutrition Counseling: Why It’s Not an Either/Or

GLP-1 medications and nutrition counseling aren’t an either/or. This post explains how nutrition support helps translate medication changes into eating patterns that fit real life and support long-term health.

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How Nutrition Counseling Is Different from Dieting
How Nutrition Counseling Is Different from Dieting

Nutrition counseling isn’t just another diet. This post explains how working with a Registered Dietitian differs from dieting — and why ongoing, personalized support matters for long-term success.

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If you’re looking for personalized guidance beyond general education, working with a Registered Dietitian can help you apply this information in a way that fits your health needs and real life.

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What to expect from Nutrition Counseling