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  • Megan Bishop

Publix No-Cook Meal Idea for Busy Weeknights



One of the biggest challenges our clients face is not having the time or energy they feel they need to cook healthy meals at the end of a long day.  And we GET it!!  


We know the only way anyone can be successful with making changes that stick is to be realistic.  Part of being realistic is not expecting yourself to whip up a home-cooked meal daily, and to have some quick and easy meal ideas in your back pocket!  


Here is a great option from @publix!


No matter where you are getting your meal, we will always encourage that balance of protein + fiber + healthy fat to provide the nutrients that give you a more satisfying meal to keep you fuller for longer.


🍗 Protein is coming from @simeks classic turkey meatballs.  If you’re aiming for a higher amount of protein at meals, go ahead and add an extra half or full serving to help meet your goal.  We could see these being added to so many different meals as a quick and easy source of protein!  


🫑 Add some color, fiber and vitamins to your plate with a simple @publix pepper trio.


🍚 This fiber-rich 10 Medley blend of grains, veggies and legumes from @bensoriginalusa can serve as a hearty base for your dish.  


Stay tuned for other combinations we recommend and let us know if you have a favorite @publix find in the comments!


NOTE: nutrition info for 6 meatballs, 1/3 pouch of grain medley and 1/2 package of frozen peppers.

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